For a full guide to this drill, please visit: http://parkourelements.com/practice/45/add-on In the game add on, each player takes turns creating and mastering movement combinations while building off of each others ideas. At the end, a flowing collection of movements should link together without hesitations or other inefficiencies.

An unedited video demonstrating the GB Sights Elite add-on night vision unit. An N350 laser is used and the distance shown varies from 35 to 80 yards. The tree at the start is 40 yards away. This unit is attached to the back of a Bushnell Legend 5-15 x 44AO scope. Start of video is at x5 mag on the scope (plus x1.7 which is magnification of unit itself), therefore around x8 magnification. Then the magnification is cranked up to x15 on the scope, representing x22 actually. The laser spot is refined to account for this extra mag, but not completely tightened up. Image in RL is a brighter and clearer because of YouTube losing a bit of quality. Also, the "patterned" texture of the image is caused by the patterned nature of the laser ... LED IR illuminators give a much smoother flow of IR, although it is not as powerful as a laser source.

This clip only shows the small part of the Athens 2004 presentation that was missing from the English version. As you can hear the commentary, this is the CBC FRENCH version of the same footage. Unlike the English one, this version played out the section of the priestesses' dance omitted in my previous two clips. Otherwise, they are essentially one and the same.

IK30215 Ikarus USA Add-On Vol. 5 for Aerofly PRO Deluxe RC Flight Simulator Includes 7 brand new aircraft and 6 new famous USA sceneries. The aircraft included are: Executive Jet, Extra 330S, RCM Funster, Electro Kadett, Mars helicopter, Sea Fury, and the Senior Telemaster. The sceneries included are: Golden Gate Park, Triple Tree Aerodrome, Hodges Hobbies, Monument Valley, AMA Muncie Field, Lincoln Sky Knights. Three of the flying fields have the new "Multi-Pano Technology", meaning the ability to switch between different viewing positions while flying. Minimum requirement is Full version of AeroFly Professional Deluxe. Internet access is required for product activation. Windows Vista will work by downloading drivers from the Internet. Installation instructions are included. DVD-ROM drive required.

Here is a special clip I have decided to upload here for all those Canadians that haven't seen this in a long while. It highlights all the Canadian athletes that competed in the Lillehammer 1994 Olympic Winter Games. Some of the names may be familiar to some of us from past Olympic Winter Games. However, when it comes to the Canadian national anthem, almost all of us know the first verse of it in both English and French. But, did you know that the anthem has THREE (3) more distinct verses to it in both languages? I bet you did not know that and you will hear that rare second verse here just in English. Here are the lyrics, as you hear them. Lyrics: (First Verse, in English) O Canada! Our home and native land! True patriot love in all thy sons command. With glowing hearts we see thee rise, The True North strong and free! From far and wide, O Canada, we stand on guard for thee. God keep our land glorious and free! O Canada, we stand on guard for thee. O Canada, we stand on guard for thee. [First Verse, In French (En Français)]: Ô Canada! Terre de nos aïeux, Ton front est ceint de fleurons glorieux! Car ton bras sait porter l'épée, Il sait porter la croix! Ton histoire est une épopée des plus brillants exploits. Et ta valeur, de foi trempée, Protégera nos foyers et nos droits; Protégera nos foyers et nos droits. (RARE SECOND VERSE, in English): O Canada! Where pines and maples grow, Great prairies spread and Lordly rivers flow! How dear to us thy broad domain, From East to Western sea! The land of hope for all who toil, The true North strong and free! God keep our land, glorious and free. O Canada, we stand on guard for thee! O Canada, we stand on guard for thee! Note: The "From East to Western sea" stanza was played around a bit here. I hope you enjoy hearing this clip.

After 50 years of not winning the gold medal in an Olympic ice hockey tournament, the Canadian men's ice hockey team finally wins one at Salt Lake City 2002. The last time Canada won gold in the event was way back at Oslo 1952. Since back then, the Olympic champion teams were as follows: - the former Soviet Union in 1956, 1964, 1968, 1972, 1976, 1984 and 1988; - the United States of America in 1960 and 1980; - the "UNIFIED TEAM" that used to be the Soviet Union at Albertville 1992; - Sweden at Lillehammer 1994; and, - the Czech Republic at Nagano 1998. However, it was not like Canada was shut out of an Olympic medal during that long drought. Canada grabbed the following medals during that 1956-1998 period: - bronze at Cortina d'Ampezzo 1956; - silver at Squaw Valley 1960; - bronze at Grenoble 1968; - silver at Albertville 1992; and, - silver at Lillehammer 1994.

3 combos, breakdowns on my blog. www.koddetrienforhiloinstructors.blogspot.com

3 32cts aerobic combo's, for breakdowns visit my blog : www.koddetrienforhiloinstructors.blogspot.com

A short video showing the Whelen Pit Entry light presently being worked on. So many people told me it could not be done, only one person gave me the time of day and helped me along with the Mesh, so here's the proof they do exist and do work. You'll be able to get them shortly from saferbarrierproject.com and smiffsden.com

Breakdown now on my blog : http://koddetrienforhiloinstructors.blogspot.com/

Ab training press training add-on weight neck, bloody knuckles

3 R2cts combos, more vids and breakdowns on http://koddetrienforaerobicsinstructors.blogspot.com/

http://www.mainstructor.com Great martial arts instructors drills

Same workouts but with choreonotes.

360hyper

StitchesOnMe's QuickCapture Video - January 01, 2009, 07:55 PM

3 32cts hilo patterns, with thanks to AEROGATEMAN

hilo aerobics choreo no music

2008 uca extreme routine add-on...when you turn around you move into a triangle..and the girls that are not in the stunt do the continuation of the the routine.

3 32cts combo's