Coach Nicole of SparkPeople.com explains the basics of using resistance bands (tubes) for fitness. Learn which resistance you should use, and get safety tips and exercise ideas for this versatile equipment--the perfect workout for travel or vacation.

Here's an exercise to get the front of your legs in great shape. All you need is a wall!

See my guide to building better Butt, Hip, & Inner Thighs here: http://www.nowloss.com/the-best-leg-exercises-for-your-butt-hip-inner-thighs.htm

Before I get into this killer butt and thighs workout... I want to thank everyone for their comments from the last posting! :-) You guys are awesome. My ultimate goal it so have a show just like Donny Deutsch (but better, sorry Donny) on a major network... but in order for that to happen, I need the help of some incredible people like every one of you who are actively talking, contributing and reading this blog. My mission and goal is to provide you with information and fun, yours is to watch, enjoy, apply and if you like it--help me spread the word. So please tell a friend or two about this show, in case you haven't already, and I'll do my part by continuing to love and enjoy every minute of helping you reach whatever goals you may have! On to the butt and thighs workout. We had a ton of fun filming this one, so check it out and do the workout this weekend, you'll love it! BTW: Wendi Dee and Alli and "The Girls" I gave you a shout out, so be sure to listen up... ;-)

This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs.

A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.

Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!